Eat Sweet & Stay Fit

There’s no hiding it- bathing suit season is here, which means people are cutting down on calories and amping up those workouts. In college some students tend to eat more junk food during the school year and swap the gym out for studying and social events. Summer is really a time where a lot of people like to focus on getting their healthy lifestyle back in action but coming from experience, that sweet tooth might not go away completely. Why eliminate sweets completely when you can make healthier desserts? Here are a few of our favorite recipes..

1. Tropical Kiwi Strawberry Spring Rolls– A fun twist on what seems to be similar to a fruit salad. This can be a great activity to do with friends or a perfect handheld dessert to serve at a party. Feel free to swap out any of the fruits for some of your other favorites to switch the recipe up.

2. Raspberry Frozen Yogurt– Did someone say Froyo? That’s right. You can make your own healthy frozen treat and put whatever topings you’d like on it right at home. With just four ingredients total, this sweet treat is one blend away from leaving your tummy happy. You can also get some variety in the dessert by adding some of your other favorite fruits to the mix.

3. Chocolate Chip Peanut Butter Dip– This recipe takes your childhood favorites like aunts on a log, or apples dipped in peanut butter, to a whole new level. Combine a few ingredients in a bowl, chop up some cellery, apples or bananas you you’re done. You now have yourself a delicious dip for any occasion.

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